Eating AIP in a Third World Country: It is Possible.
I have been eating strict AIP (Autoimmune Protocol or Autoimmune Paleo) for 467 days now. That’s close to 67 weeks, close to 1401 meals. I’ve probably cooked all but 10-12 of those myself (shoutout to Shannon, Kaitlyn, Kandice, and Mom for those awesome meals).
I have also, in that time, done a week hiking trip in Utah in the summer of 2017, a week-long mission trip in Haiti in January 2018, and 10 days in Israel in April 2018. All while being strict AIP.
A lot of people’s advice around domestic travel, even international travel, and restricted eating, goes like this:
- Do lots of research on the restaurants and grocery places near where you’ll be staying
- Pack some snacks
- Book an airbnb or hotel room with a kitchen so you can prep your own food
- immediately go get tons of fresh fruit and veggies and any AIP compliant snacks from the local shop
Except, what if there is no local shop? Continue reading AIP Abroad – Eating AIP in a Third World Country: It is Possible.